According to the American Cancer Society, you can "eat your way to better health" by making a few simples changes:
Try 1% milk instead of whole milk %u2013 skim is even better
Substitute frozen yogurt for ice cream %u2013 for less fat
Light popcorn makes a great snack as long as you leave off the butter
Simple changes such as increasing the amount of vegetables, fruits and fiber will give you a boost and get you on the road to better nutrition.
It is also that time once again to do your monthly Breast Self-Exam. We are sending our monthly Love Note because we care about you and your breast health.
If you have any questions on the proper way to do a Breast Self-Exam,
please click here
for a step-by-step approach to completing the exam.
